Coworking Spaces in Metro-Detroit

This question comes up occasionally, such as at tonight's Metro Detroit WordPress Meetup Meetup. The following is a list of coworking spaces in and around Detroit. Detroit Bamboo Grand Circus Junction440 An Office in Detroit Ponyride WeWork Royal Oak The Office Coffee Shop Livonia Metro Work Space Mt Clemens The CoLABorative Rochester ShareSpace Ann Arbor [...]

Keto Krate

I got my first delivery of Keto Krate today! What’s in the box?    The food: Moon Cheese Cheddar People’s Choice Beef Jerky Epic Bar Bacon Ziggy Marley’s Roasted Hempseeds Quest Nutrition Protein Bars Krunchy Melts Chocolate Meringues Eden Spicy Pumpkin Seeds Sarayo Sauce Wasabi-yo (missing from delivery but on its way!) Also included: Information [...]

Low-Carb Pumpkin Spice Cake with Sugar-Free Cream Cheese Frosting

Fall is the season for pumpkin spice everything. To celebrate, I developed this recipe. It's so good you'll want to put on yoga pants! (OK, maybe no yoga pants.)

Low-Carb Pumpkin Spice Cake with Sugar-Free Cream Cheese Frosting

Yield: 12

Calories per serving: 284

Low-Carb Pumpkin Spice Cake with Sugar-Free Cream Cheese Frosting


  • 1 stick butter, melted
  • 1/2 cup unsweetened almond milk
  • 1 Tbsp vanilla extract
  • 6 large eggs
  • 1 15oz can pumpkin puree
  • 3/4 cup Truvia
  • 1/2 cup coconut flour
  • 3/4 cup almond meal
  • 4 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/2 tsp clove
  • 1/2 tsp salt
  • 8 oz cream cheese, room temperature
  • 4 oz unsalted butter, room temperature
  • 6 Tbsp sugar-free coffee syrup, any flavor (recommendations: vanilla, caramel, pumpkin spice)


  1. Preheat oven to 350°F.
  2. Spread pumpkin between 2 layers of paper towel for 20 minutes to remove excess moisture.
  3. Combine all ingredients and mix thoroughly.
  4. Pour into greased 8″x8″ baking dish.
  5. Bake for 60-70 minutes or until set.
  6. Allow to cool completely.
  1. Whip all ingredients until combined and fluffy.
  2. Chill for at least 2 hours.
  3. Spread a dollop on a slice of the Low-Carb Pumpkin Spice cake.


Nutrition info for plain cake, per serving (approximately): 184 calories, 9g carbohydrates, 5g fiber, 4g net carbohydrates, 14g fat, 6g protein

Nutrition info for frosting, per serving (approximately): 100 calories, 1g carbohydrates, 0g fiber, 1g net carbs, 10g fat, 1g protein

Nutrition info for cake with frosting, per serving(approximately): 284 calories, 10g carbohydrates, 5g fiber, 5g net carbohydrates, 24g fat, 7g protein